Functional Recovery Programme
When Your Body Needs More Than Relaxation
The Functional Recovery Programme is a focused wellbeing experience designed to help relieve built-up tension, stiffness and fatigue across the body. Combining purposeful movement, thermal therapy and a targeted 90-minute massage, each element works together to prepare, release and restore.
Your Recovery Journey Includes:
45-minute Private Yoga or Private Muay Thai
Choose the movement experience that best supports your body. Stretch, mobilise and reconnect through private yoga, or activate and energise through a personalised Muay Thai session.
30-minute Thermal Sanctuary
Experience the restorative benefits of a cold plunge, steam room and infrared sauna. The combination of heat and cold helps stimulate circulation, ease muscle fatigue and support recovery, while preparing the body for a deeper massage.
90-minute Functional Recovery Massage
A focused treatment targeting areas of tension and discomfort, helping to release tight muscles, improve mobility and restore a greater sense of physical ease.
Ideal for:
- Desk-bound professionals experiencing neck, shoulder or lower-back tension
- Frequent travellers dealing with stiffness after long journeys
- Athletes and active individuals seeking post-training recovery
- Anyone experiencing persistent muscle fatigue, tension or stiffness across the body
Functional Recovery Programme
THB 5,500 net per person
Available throughout September for outside and non-resident guests.
Advance reservation is recommended.
苏梅岛波普安纳塔拉度假酒店
- 106间客房、套房和海滨泳池套房
- 海滨无边泳池和餐厅
- 设有单独护理套房的花园水疗中心
- 泰国美食、烹饪班、泰拳和按摩
- Prices are subject to government tax and 10% service charge.
- For reservations, please call +66 77 428 300 ext. 1800 or email [email protected]
- Please book at least one day in advance.